GYM CLUB RUTHENOIS

GAM

 

Gcr emploi du temps visio janvier modifGcr emploi du temps visio janvier modif (791.91 Ko)

 


  Seance force jambes (320.87 Ko  )2020102910394820201029103948 (40.44 Ko)2020102910353620201029103536 (48.8 Ko)Preparation physiquePreparation physique (647.26 Ko)ThTh (28.23 Ko)


Base solBase sol (279.13 Ko)2020110916404120201109164041 (99.68 Ko)20201109164110 120201109164110 1 (99.67 Ko)20201109164134 120201109164134 1 (93.89 Ko)Base sol 1Base sol 1


(279.13 Ko)Classeur1Classeur1 (124.93 Ko)2f67f94af6cad68148b3ba4c752c1f69 12f67f94af6cad68148b3ba4c752c1f69 1 (11.97 Ko)49f094342a13201ae4b196398cd5936a 2


Echauffement 1Echauffement 1 (87.19 Ko)20201029094247 120201029094247 1 (74.6 Ko)Seance force jambes20201029095520 120201029095520 1 (93.55 Ko)2020102909554820201029095548


(102.36 Ko)2020102909561120201029095611 (106.67 Ko)2020102909563220201029095632 (107.17 Ko)2020102909592220201029095922 (77.89 Ko)20201029095739 120201029095739 1 (107.46


Ko)20201029095809 1 120201029095809 1 1 (107.11 Ko)20201029095809 120201029095809 1 (107.11 Ko)20201029095840 120201029095840 1 (107.51 Ko)20201029095922 120201029095922 1


(77.89 Ko)2020102909595220201029095952 (89.44 Ko)2020102910002620201029100026 (94.73 Ko)2020102910005520201029100055 (93.66 Ko)20201029100055 120201029100055 1 (93.66 Ko)


Img 0847 1Img 0847 1 (184.07 Ko)Img 0847 2 (18